PlanWorkouts

Exercise Reference · Est. 2026

How to do
every exercise,
correctly.

Every entry: step-by-step instructions, an animated demonstration, and the exact muscle it targets. Search by body part, equipment or target muscle.

Browse All Exercises →
Exercises
1,324
Languages
10
Equipment Types
28
Body Parts
10

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Browse by Body Part

Upper Arms exercises Upper Arms 292 exercises Upper Legs exercises Upper Legs 227 exercises Back exercises Back 203 exercises Waist exercises Waist 169 exercises Chest exercises Chest 163 exercises Shoulders exercises Shoulders 143 exercises Lower Legs exercises Lower Legs 59 exercises Lower Arms exercises Lower Arms 37 exercises Cardio exercises Cardio 29 exercises Neck exercises Neck 2 exercises

Browse by Equipment

Most workouts run on a handful of gear. Here's the equipment that covers the vast majority of exercises on the site.

Body Weight exercises Body Weight 325 exercises Dumbbell exercises Dumbbell 294 exercises Cable exercises Cable 157 exercises Barbell exercises Barbell 154 exercises Leverage Machine exercises Leverage Machine 81 exercises Band exercises Band 54 exercises Smith Machine exercises Smith Machine 48 exercises Kettlebell exercises Kettlebell 41 exercises
Show 20 more equipment types
Weighted exercises Weighted 36 exercises Stability Ball exercises Stability Ball 28 exercises EZ Barbell exercises EZ Barbell 23 exercises Assisted exercises Assisted 15 exercises Sled Machine exercises Sled Machine 15 exercises Medicine Ball exercises Medicine Ball 13 exercises Rope exercises Rope 10 exercises Roller exercises Roller 8 exercises Resistance Band exercises Resistance Band 7 exercises Bosu Ball exercises Bosu Ball 3 exercises Olympic Barbell exercises Olympic Barbell 2 exercises Wheel Roller exercises Wheel Roller 2 exercises Upper Body Ergometer exercises Upper Body Ergometer 1 exercises Skierg Machine exercises Skierg Machine 1 exercises Hammer exercises Hammer 1 exercises Stationary Bike exercises Stationary Bike 1 exercises Tire exercises Tire 1 exercises Trap Bar exercises Trap Bar 1 exercises Elliptical Machine exercises Elliptical Machine 1 exercises Stepmill Machine exercises Stepmill Machine 1 exercises

Popular Exercises

Barbell Bench Press Barbell Bench Press Barbell · Pectorals Barbell Full Squat Barbell Full Squat Barbell · Glutes Barbell Deadlift Barbell Deadlift Barbell · Glutes Pull-Up Pull-Up Body Weight · Lats Dumbbell Biceps Curl Dumbbell Biceps Curl Dumbbell · Biceps Dumbbell Lateral Raise Dumbbell Lateral Raise Dumbbell · Delts