Workouts

Loading… If you’re looking to strengthen the muscles around your stomach or harbour dreams of sculpting a six-pack, the good news is that [...]

Take a look back at your recent training routine and pick out all the exercises you’ve done that work your shoulders. We’re willing [...]

If sports performance, injury prevention or just having bigger legs matters to you – and if none of those apply then a guide [...]

In a perfect world, we’d all be athletes – able to overhead press with zero pain and perfect form, maximising muscle with flawless [...]

The shoulders are not the easiest part of the body to train, mainly because going too big with the weight on what is [...]

Any arms workout that doesn’t spend at least as much time focusing on the triceps as the biceps is an arms workout that [...]

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns, [...]

One of the more sarcastic comments we hear about our fine Men’s Fitness cover models is, “Nice body, but what can he do [...]

Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens [...]

What do you know of barre? If your first answer isn’t “it’s very, very hard,” then YOU KNOW NOTHING OF BARRE. The endless [...]