Workouts

Loading… Think back to the last time you saw a gym ball (also known as a Swiss ball, although no-one seems to know [...]

Small movements can result in big gains, and the barbell shrug demonstrates this perhaps better than any other exercise. Since the movement involved [...]

Benefits Of The EZ-Bar Curl If you want bigger biceps then the tools you use, rather than the exercises you select and the variables [...]

You may not have noticed it, but the chances are your gym has a wooden stick made of dowel about an inch thick [...]

Suspension press-up Why Doing your press-ups holding suspension training handles allows your muscles to move through a greater range of motion to hit [...]

Forget sit-ups, the cable machine is a great sidekick in the quest for a six-pack. Our guide to cable machine exercises is packed [...]

You probably don’t need us to tell you that the pull-up is just about the toughest bodyweight exercise there is. If you’ve ever [...]

Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it [...]

Pull-ups are phenomenal for upper-body strength and building muscle, but they’re hard. Horribly hard. To the point where many people will crap out after [...]

The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense that merging the [...]