Workouts

Loading… It’s not only six-pack seekers who should be paying their abs plenty of attention when they visit the gym. Strong abs are an [...]

If you want to build the kind of broad, muscular shoulders that can win a handshake-off with Carl Weathers, best the Predator and [...]

If you’ve been spending hours in the gym trying to bulk up your biceps with classic curls and chin-ups, and yet remain entirely [...]

Any arms workout that doesn’t spend at least as much time focusing on the triceps as the biceps is an arms workout that [...]

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in [...]

The inverted row should be part of everyone’s exercise regime, but if you’re someone who struggles with pull-ups (which is almost everyone) or [...]

When was the last time you jumped as high as possible? For most people, the answer is probably “long ago,” or “what an [...]

If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like [...]

There are all sorts of things to admire about the American Council on Exercise, starting with the fact that it has the superb [...]

Take a look back at your recent training routine and pick out all the exercises you’ve done that work your shoulders. We’re willing [...]