Workouts

Loading… There are a few things that will have a significant impact on determining whether or not you hit your training goals, and [...]

We have become a nation of slouchers, perpetually hunched over a desk, a smartphone or a tablet. This poor posture inevitably leads to [...]

Abs are made in the kitchen. This may seem like a bit of a cliché, but it really is true. Unless you are [...]

The great charm of bodyweight exercises is that you can do them anywhere, so your fitness routine need never be interrupted by travel [...]

There are some exercises you have to try before you realise how difficult they are and the L-sit is undoubtedly one of them. [...]

If you’re looking to strengthen the muscles around your stomach or harbour dreams of sculpting a six-pack, the good news is that if [...]

Take a look back at your recent training routine and pick out all the exercises you’ve done that work your shoulders. We’re willing [...]

If sports performance, injury prevention or just having bigger legs matters to you – and if none of those apply then a guide [...]

In a perfect world, we’d all be athletes – able to overhead press with zero pain and perfect form, maximising muscle with flawless [...]

The shoulders are not the easiest part of the body to train, mainly because going too big with the weight on what is [...]