Workouts

Loading… Imagine a vertical line that runs through the body, neatly dividing it into halves. Any movement you make parallel with this line [...]

There are lots of compelling fitness-related reasons to do the overhead press and rest assured that we’ll come to those in a moment, [...]

To accomplish any fitness goals it is necessary to run through a variety of exercises as part of your gym routine – and [...]

The first time you do a burpee you might wonder what all the fuss is about. Although it’s renowned as a brutal bodyweight [...]

There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the [...]

Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with [...]

Dumbbells are the most accessible free weights so they’re the first most people tend to try, either in the gym or as part [...]

It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is [...]

While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms? [...]

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many [...]