Browse Videos

Viewing: Exercises

Sprints - 10 x 35meters with 10 seconds rest Sprints - 10 x 35meters with 10 seconds rest

Sprints - 10 x 35meters with 10 seconds rest

-0
Corkscrew on your stomach Corkscrew on your stomach

Corkscrew on your stomach

-0
Corkscrew on your back Corkscrew on your back

Corkscrew on your back

-0
Cross Kicks Cross Kicks

Cross Kicks

-0
Courtsy Courtsy

Courtsy

-0
Dynamic Pushups Dynamic Pushups

Dynamic Pushups

-0
Lunges - Forward and Backward Lunges - Forward and Backward

Lunges - Forward and Backward

-0
Side Kicks Side Kicks

Side Kicks

-0
Squat Jumps Squat Jumps

Squat Jumps

-0